CREATED BY BRANDY WALKER, LCSW-C
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How to survive/
prevent an apocalypse
How to
survive/
prevent an
apocalypse
A 6-week crash course on how not to crash out
A 6-week crash course on how not to crash out
WEEK 01
Your oxygen mask: self-care essentials
Before you can help anyone else up, you need to know how to hold yourself. This week lays the groundwork, the habits, the practices that keep you grounded when parts of your own story get difficult.
Journal prompts + somatic practices
Foundational self-care frameworks
Nervous system regulation basics
WEEK 01
Your oxygen mask: self-care essentials
Before you can help anyone else up, you need to know how to hold yourself. This week lays the groundwork, the habits, the practices that keep you grounded when parts of your own story get difficult.
Journal prompts + somatic practices
Foundational self-care frameworks
Nervous system regulation basics
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WEEK 02
The loops: breaking unhelpful thought patterns
The tapes are familiar. You've probably run a few of them today without realizing it. This week is about learning to recognize the cycles before they take over, and what it actually takes to interrupt them.
Mapping your personal thought loops
Cognitive interruption techniques
Rewiring the inner narrative
WEEK 02
The loops: breaking unhelpful thought patterns
The tapes are familiar. You've probably run a few of them today without realizing it. This week is about learning to recognize the cycles before they take over, and what it actually takes to interrupt them.
Mapping your personal thought loops
Cognitive interruption techniques
Rewiring the inner narrative
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WEEK 03
Everyone's go-to therapist
For the people pleasers, the conflict resolvers, the "strong friends" everyone leans on who sometimes feel like they have nothing holding them up, this week is specifically for you.
The cost of being everyone's anchor
Setting limits without the guilt
Asking for what you actually need
WEEK 03
Everyone's go-to therapist
For the people pleasers, the conflict resolvers, the "strong friends" everyone leans on who sometimes feel like they have nothing holding them up, this week is specifically for you.
The cost of being everyone's anchor
Setting limits without the guilt
Asking for what you actually need
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WEEK 04
A protocol for well-being: manifesting and mental health
Whether you're scientifically grounded, spiritually inclined, or a bit of both, this week builds your framework. A personal protocol for well-being that actually holds up under pressure.
Somatic + mindfulness practices
Intention-setting with therapeutic grounding
Your personal well-being protocol
WEEK 04
A protocol for well-being: manifesting and mental health
Whether you're scientifically grounded, spiritually inclined, or a bit of both, this week builds your framework. A personal protocol for well-being that actually holds up under pressure.
Somatic + mindfulness practices
Intention-setting with therapeutic grounding
Your personal well-being protocol
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WEEK 05
Existential hope: on what's good
It's been an intense year—decade?—and "we are not okay" is the general sentiment. But maybe it doesn't have to be. This week is about finding what's worth holding onto, and learning to let it sustain you.
Finding meaning in uncertain times
Post-traumatic growth
Cultivating genuine, grounded optimism
WEEK 05
Existential hope: on what's good
It's been an intense year—decade?—and "we are not okay" is the general sentiment. But maybe it doesn't have to be. This week is about finding what's worth holding onto, and learning to let it sustain you.
Finding meaning in uncertain times
Post-traumatic growth
Cultivating genuine, grounded optimism
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WEEK 06
Taking care of people: how not to lose yourself
The final week is about the long game: how to keep showing up for the people you love without disappearing in the process. How to give generously without giving yourself away.
Sustainable caregiving frameworks
Boundaries as an act of love
Carrying the work beyond the course
WEEK 06
Taking care of people: how not to lose yourself
The final week is about the long game: how to keep showing up for the people you love without disappearing in the process. How to give generously without giving yourself away.
Sustainable caregiving frameworks
Boundaries as an act of love
Carrying the work beyond the course
WEEK 06
Taking care of people: how not to lose yourself
The final week is about the long game: how to keep showing up for the people you love without disappearing in the process. How to give generously without giving yourself away.
Sustainable caregiving frameworks
Boundaries as an act of love
Carrying the work beyond the course
MEET YOUR INSTRUCTOR
I'm Brandy. I built this because things are a lot right now.
I'm a licensed therapist and coach who has spent the better part of a decade helping people find their footing when everything feels unstable. I've sat across from a lot of brilliant, exhausted people, watching the same thing happen: they were holding everyone else together while quietly falling apart themselves.
Feedback from humans
Brandy is pure magic. Her kindness, intuition, and calming presence make you feel safe and deeply understood from the moment you meet her. She has this beautiful ability to blend grounded, therapeutic support with spiritual wisdom in such a natural, empowering way. Brandy is an absolute manifestation goddess and such a light in this world.
— Henna Ihsan
Brandy has really helped me ground and recognize the resources I need to thrive, during a shutdown, mass firings and economic collapse. She combines energy work into her sessions, helping me regulate my nervous system and to remind me how much power I do have.
— Nikki Zalesak
She helps me confront reality and teaches me the skills to operate in this increasingly disorienting timeline. Along with talk therapy, she has used her unique spiritual gifts to provide energetic work. She has been a guide and a beacon to me. Her endless love for people shines through in all her avenues of work.
— Andrea Marie
I've had the privilege of working with Brandy several times over the last decade, most recently as a coaching and consultation client. Brandy's wisdom and knowledge have been an invaluable piece of my personal and professional growth and her unique approach to mental health and wellness is something you won't easily find elsewhere.
— Stacy Studer
Brandy is pure magic. Her kindness, intuition, and calming presence make you feel safe and deeply understood from the moment you meet her. She has this beautiful ability to blend grounded, therapeutic support with spiritual wisdom in such a natural, empowering way. Brandy is an absolute manifestation goddess and such a light in this world.
— Henna Ihsan
Brandy has really helped me ground and recognize the resources I need to thrive, during a shutdown, mass firings and economic collapse. She combines energy work into her sessions, helping me regulate my nervous system and to remind me how much power I do have.
— Nikki Zalesak
She helps me confront reality and teaches me the skills to operate in this increasingly disorienting timeline. Along with talk therapy, she has used her unique spiritual gifts to provide energetic work. She has been a guide and a beacon to me. Her endless love for people shines through in all her avenues of work.
— Andrea Marie
I've had the privilege of working with Brandy several times over the last decade, most recently as a coaching and consultation client. Brandy's wisdom and knowledge have been an invaluable piece of my personal and professional growth and her unique approach to mental health and wellness is something you won't easily find elsewhere.
— Stacy Studer
Brandy is pure magic. Her kindness, intuition, and calming presence make you feel safe and deeply understood from the moment you meet her. She has this beautiful ability to blend grounded, therapeutic support with spiritual wisdom in such a natural, empowering way. Brandy is an absolute manifestation goddess and such a light in this world.
— Henna Ihsan
Brandy has really helped me ground and recognize the resources I need to thrive, during a shutdown, mass firings and economic collapse. She combines energy work into her sessions, helping me regulate my nervous system and to remind me how much power I do have.
— Nikki Zalesak
She helps me confront reality and teaches me the skills to operate in this increasingly disorienting timeline. Along with talk therapy, she has used her unique spiritual gifts to provide energetic work. She has been a guide and a beacon to me. Her endless love for people shines through in all her avenues of work.
— Andrea Marie
I've had the privilege of working with Brandy several times over the last decade, most recently as a coaching and consultation client. Brandy's wisdom and knowledge have been an invaluable piece of my personal and professional growth and her unique approach to mental health and wellness is something you won't easily find elsewhere.
— Stacy Studer
Feedback from humans
Brandy is pure magic. Her kindness, intuition, and calming presence make you feel safe and deeply understood from the moment you meet her. She has this beautiful ability to blend grounded, therapeutic support with spiritual wisdom in such a natural, empowering way. Brandy is an absolute manifestation goddess and such a light in this world.
— Henna Ihsan
Brandy has really helped me ground and recognize the resources I need to thrive, during a shutdown, mass firings and economic collapse. She combines energy work into her sessions, helping me regulate my nervous system and to remind me how much power I do have.
— Nikki Zalesak
She helps me confront reality and teaches me the skills to operate in this increasingly disorienting timeline. Along with talk therapy, she has used her unique spiritual gifts to provide energetic work. She has been a guide and a beacon to me. Her endless love for people shines through in all her avenues of work.
— Andrea Marie
I've had the privilege of working with Brandy several times over the last decade, most recently as a coaching and consultation client. Brandy's wisdom and knowledge have been an invaluable piece of my personal and professional growth and her unique approach to mental health and wellness is something you won't easily find elsewhere.
— Stacy Studer
Brandy is pure magic. Her kindness, intuition, and calming presence make you feel safe and deeply understood from the moment you meet her. She has this beautiful ability to blend grounded, therapeutic support with spiritual wisdom in such a natural, empowering way. Brandy is an absolute manifestation goddess and such a light in this world.
— Henna Ihsan
Brandy has really helped me ground and recognize the resources I need to thrive, during a shutdown, mass firings and economic collapse. She combines energy work into her sessions, helping me regulate my nervous system and to remind me how much power I do have.
— Nikki Zalesak
She helps me confront reality and teaches me the skills to operate in this increasingly disorienting timeline. Along with talk therapy, she has used her unique spiritual gifts to provide energetic work. She has been a guide and a beacon to me. Her endless love for people shines through in all her avenues of work.
— Andrea Marie
I've had the privilege of working with Brandy several times over the last decade, most recently as a coaching and consultation client. Brandy's wisdom and knowledge have been an invaluable piece of my personal and professional growth and her unique approach to mental health and wellness is something you won't easily find elsewhere.
— Stacy Studer
Brandy is pure magic. Her kindness, intuition, and calming presence make you feel safe and deeply understood from the moment you meet her. She has this beautiful ability to blend grounded, therapeutic support with spiritual wisdom in such a natural, empowering way. Brandy is an absolute manifestation goddess and such a light in this world.
— Henna Ihsan
Brandy has really helped me ground and recognize the resources I need to thrive, during a shutdown, mass firings and economic collapse. She combines energy work into her sessions, helping me regulate my nervous system and to remind me how much power I do have.
— Nikki Zalesak
She helps me confront reality and teaches me the skills to operate in this increasingly disorienting timeline. Along with talk therapy, she has used her unique spiritual gifts to provide energetic work. She has been a guide and a beacon to me. Her endless love for people shines through in all her avenues of work.
— Andrea Marie
I've had the privilege of working with Brandy several times over the last decade, most recently as a coaching and consultation client. Brandy's wisdom and knowledge have been an invaluable piece of my personal and professional growth and her unique approach to mental health and wellness is something you won't easily find elsewhere.
— Stacy Studer
Feedback from humans
Brandy is pure magic. Her kindness, intuition, and calming presence make you feel safe and deeply understood from the moment you meet her. She has this beautiful ability to blend grounded, therapeutic support with spiritual wisdom in such a natural, empowering way. Brandy is an absolute manifestation goddess and such a light in this world.
— Henna Ihsan
Brandy has really helped me ground and recognize the resources I need to thrive, during a shutdown, mass firings and economic collapse. She combines energy work into her sessions, helping me regulate my nervous system and to remind me how much power I do have.
— Nikki Zalesak
She helps me confront reality and teaches me the skills to operate in this increasingly disorienting timeline. Along with talk therapy, she has used her unique spiritual gifts to provide energetic work. She has been a guide and a beacon to me. Her endless love for people shines through in all her avenues of work.
— Andrea Marie
I've had the privilege of working with Brandy several times over the last decade, most recently as a coaching and consultation client. Brandy's wisdom and knowledge have been an invaluable piece of my personal and professional growth and her unique approach to mental health and wellness is something you won't easily find elsewhere.
— Stacy Studer
Brandy is pure magic. Her kindness, intuition, and calming presence make you feel safe and deeply understood from the moment you meet her. She has this beautiful ability to blend grounded, therapeutic support with spiritual wisdom in such a natural, empowering way. Brandy is an absolute manifestation goddess and such a light in this world.
— Henna Ihsan
Brandy has really helped me ground and recognize the resources I need to thrive, during a shutdown, mass firings and economic collapse. She combines energy work into her sessions, helping me regulate my nervous system and to remind me how much power I do have.
— Nikki Zalesak
She helps me confront reality and teaches me the skills to operate in this increasingly disorienting timeline. Along with talk therapy, she has used her unique spiritual gifts to provide energetic work. She has been a guide and a beacon to me. Her endless love for people shines through in all her avenues of work.
— Andrea Marie
I've had the privilege of working with Brandy several times over the last decade, most recently as a coaching and consultation client. Brandy's wisdom and knowledge have been an invaluable piece of my personal and professional growth and her unique approach to mental health and wellness is something you won't easily find elsewhere.
— Stacy Studer
Brandy is pure magic. Her kindness, intuition, and calming presence make you feel safe and deeply understood from the moment you meet her. She has this beautiful ability to blend grounded, therapeutic support with spiritual wisdom in such a natural, empowering way. Brandy is an absolute manifestation goddess and such a light in this world.
— Henna Ihsan
Brandy has really helped me ground and recognize the resources I need to thrive, during a shutdown, mass firings and economic collapse. She combines energy work into her sessions, helping me regulate my nervous system and to remind me how much power I do have.
— Nikki Zalesak
She helps me confront reality and teaches me the skills to operate in this increasingly disorienting timeline. Along with talk therapy, she has used her unique spiritual gifts to provide energetic work. She has been a guide and a beacon to me. Her endless love for people shines through in all her avenues of work.
— Andrea Marie
I've had the privilege of working with Brandy several times over the last decade, most recently as a coaching and consultation client. Brandy's wisdom and knowledge have been an invaluable piece of my personal and professional growth and her unique approach to mental health and wellness is something you won't easily find elsewhere.
— Stacy Studer
This is the price
The impulse
<Most Popular />
$100
one-time
First 20 people in get half off. That's it, that's the deal.
Included:
6 live weekly sessions
Journal prompts, exercises
Virtual community
The norm
$200
one-time
The normal price. Paid the normal way. Nice and normal.
Included:
Everything normal
No rush to register
One payment
The plan
$40
per week
Pay as you go. Five payments, one per week.
Included:
Same exact course
First payment saves a spot
Five payments total
This is the price
The impulse
<Most Popular />
$100
one-time
First 20 people in get half off. That's it, that's the deal.
Included:
6 live weekly sessions
Journal prompts, exercises
Virtual community
The norm
$200
one-time
The normal price. Paid the normal way. Nice and normal.
Included:
Everything normal
No rush to register
One payment
The plan
$40
per week
Pay as you go. Five payments, one per week.
Included:
Same exact course
First payment saves a spot
Five payments total
This is the price
The impulse
<Most Popular />
$100
one-time
First 20 people in get half off. That's it, that's the deal.
Included:
6 live weekly sessions
Journal prompts, exercises
Virtual community
The norm
$200
one-time
The normal price. Paid the normal way. Nice and normal.
Included:
Everything normal
No rush to register
One payment
The plan
$40
per week
Pay as you go. Five payments, one per week.
Included:
Same exact course
First payment saves a spot
Five payments total
FAQs
Is this therapy?
Nope. This is a structured course with practical exercises, informed by my clinical work. But it’s not designed to replace a therapeutic relationship. If you're in crisis or need one-on-one support, therapy is the way to go.
Do I have to be falling apart to take this?
Not even a little. This course is for people who are holding it together and would like to keep doing that more sustainably. If you're reading this, you probably qualify.
I'm not new to this kind of work. Is it still worth taking?
Maybe. If you've done significant healing work and feel well-resourced, this might cover familiar ground. But especially right now, even the most self-aware people are getting worn down. If the title resonated, that might be a signal.
What's the actual time commitment?
About two hours a week. A 1-hour live group call and roughly an hour of exercises, printables, or pre-recorded content. I want it to be enough but not too much.
What if I fall behind?
The material will be there when you get back to it. You have access to everything forever—or so long as I’m alive, I guess—including recordings of the live calls.
Is the "apocalypse" thing a joke?
Sort of. A lot of people are feeling like things are genuinely, historically bad right now, and pretending otherwise doesn't help. The course takes that feeling seriously. But I also take the long view: through nervous system work, mindset, community, and yes, a little spirituality, the underlying argument is that we're going to be okay.
What's the refund policy?
If you attend the first session and decide it's not the right fit, just email me within 48 hours and I'll refund you. After that point, refunds aren't available, but I'm always happy to talk if something comes up.
FAQs
Is this therapy?
Nope. This is a structured course with practical exercises, informed by my clinical work. But it’s not designed to replace a therapeutic relationship. If you're in crisis or need one-on-one support, therapy is the way to go.
Do I have to be falling apart to take this?
Not even a little. This course is for people who are holding it together and would like to keep doing that more sustainably. If you're reading this, you probably qualify.
I'm not new to this kind of work. Is it still worth taking?
Maybe. If you've done significant healing work and feel well-resourced, this might cover familiar ground. But especially right now, even the most self-aware people are getting worn down. If the title resonated, that might be a signal.
What's the actual time commitment?
About two hours a week. A 1-hour live group call and roughly an hour of exercises, printables, or pre-recorded content. I want it to be enough but not too much.
What if I fall behind?
The material will be there when you get back to it. You have access to everything forever—or so long as I’m alive, I guess—including recordings of the live calls.
Is the "apocalypse" thing a joke?
Sort of. A lot of people are feeling like things are genuinely, historically bad right now, and pretending otherwise doesn't help. The course takes that feeling seriously. But I also take the long view: through nervous system work, mindset, community, and yes, a little spirituality, the underlying argument is that we're going to be okay.
What's the refund policy?
If you attend the first session and decide it's not the right fit, just email me within 48 hours and I'll refund you. After that point, refunds aren't available, but I'm always happy to talk if something comes up.
FAQs
Is this therapy?
Nope. This is a structured course with practical exercises, informed by my clinical work. But it’s not designed to replace a therapeutic relationship. If you're in crisis or need one-on-one support, therapy is the way to go.
Do I have to be falling apart to take this?
Not even a little. This course is for people who are holding it together and would like to keep doing that more sustainably. If you're reading this, you probably qualify.
I'm not new to this kind of work. Is it still worth taking?
Maybe. If you've done significant healing work and feel well-resourced, this might cover familiar ground. But especially right now, even the most self-aware people are getting worn down. If the title resonated, that might be a signal.
What's the actual time commitment?
About two hours a week. A 1-hour live group call and roughly an hour of exercises, printables, or pre-recorded content. I want it to be enough but not too much.
What if I fall behind?
The material will be there when you get back to it. You have access to everything forever—or so long as I’m alive, I guess—including recordings of the live calls.
Is the "apocalypse" thing a joke?
Sort of. A lot of people are feeling like things are genuinely, historically bad right now, and pretending otherwise doesn't help. The course takes that feeling seriously. But I also take the long view: through nervous system work, mindset, community, and yes, a little spirituality, the underlying argument is that we're going to be okay.
What's the refund policy?
If you attend the first session and decide it's not the right fit, just email me within 48 hours and I'll refund you. After that point, refunds aren't available, but I'm always happy to talk if something comes up.
Deep breaths. We'll make it.