TLP: Episode 24
Hello, friend. So glad you’re here! If you’re feeling stressed right now, this one’s for you.
This episode is all about STRESS. I’m a little obsessed with Kelly McGonigal. I mean, but seriously, how can you not love the real, live Professor McGonigal?? #goals
The research of stress is far too dense for me to cover it all, even in an hour long podcast, let alone a 7 Minute Book Club (which I stretched to 9 minutes because it’s my podcast so I get to make the rules). But in this episode, I share three major findings of that research that I hope will brighten your day and improve your life. Would love to hear what you think! Also share a little bit about my DRINKS* offering (link below). If you want a reading to ring in the New Year, I still have five spots available. As always, if you would like to learn more, click around on the links below!
Thank you for listening! If you know someone who might dig this episode, please pass this link along. Click here to support the podcast on Patreon. If you are intrigued by the conversation and want to chime in with your own two cents, I would very much love that. Tweet me @brandyglows and let me know what struck you. Also, join us in the Facebook group!